Traditional Sri Lankan rice has many nutritional benefits that go beyond facilitating weight loss.
if you are wondering why Akshata Traditional Heirloom Rice has an edge over over other brands please click below;
WHATS MOST INTERESTING IS THAT BROWN RICE (AKSTATA TRADITIONAL RICE HAS EVEN MORE NUTRIENTS THAN BROWN RICE) IS THE ONLY FOOD THAT IN MENTIONED IN ALL CATEGORIES OF WEIGHT LOSS..WHICH IS PHENOMENAL AND MAKES IT THE ULTIMATE SUPPER FOOD
1.Akshata rice is low in density.
This means that Akshata Traditional rice such as Kuruluthuda, Pachchaperumal, Kaluheenati and even Suwandel can make you full while consuming fewer calories. Its water and fiber components make it low in energy density. It will help you lose weight as it makes you eat less since it fills you up fast. ACPE Academy recommends that you eat rice at the start of your meals. It will make you feel less hungry, thus making you eat less of the other foods on the table. There was a study done among women who are on high-density and low-density diets. Those who consumed higher density food gained weight three times more weight compared to those who ate lower density food over a six-year period.
2. Akshata rice is rich in fiber.
Fiber aids in good digestion. This translates to regular bowel movement which helps you consistently dispose of what you’ve eaten. It also optimizes your metabolic function which is beneficial if you’re losing weight.
Our varieties such as Kuruluthuda, Pachchaperumal, Kaluheenati , Suwandel rice stabilizes your digestion and prevents constipation, too. One cup of Akshata rice contains 3.5 grams of fiber, or 14% of the daily value recommended which is 25 grams.
3. Akshata rice facilitates slow sugar release.
One of the health benefits of our rice is that it aids in stabilizing blood sugar levels through its slow sugar release. Akshata rice would definitely be beneficial for diabetics on a diet. Research has shown that eating half a cup of our Traditional rice daily reduces your risk of developing diabetes by 60% because it releases sugar slowly, thus allowing your body to process it steadily as well.
4. Akshata rice is high in selenium.
Selenium is a mineral that strengthens your immune system by lowering the risks of acquiring diseases.
Our varieties such as Kuruluthuda, Pachchaperumal, Kaluheenati , Suwandel is rich in selenium which will give you a good amount of protection from common sicknesses. This is crucial, especially if you’re trying to lose weight, as your body is adjusting to new diet regimens and can make you weak during the beginning stages of your diet.
5. Akshata rice helps lose fat.
Being whole grain, Akshata rice is not stripped off its nutritional components compared to refined grains such as white rice. In 2008, the American Journal of Clinical Nutrition published a study on people who are on a low-calorie diet that comprises of whole grains and another group on a low-calorie diet with refined grains. Results showed that those who ate whole grains lost more fat in their midsection compared to those who consumed refined grains. Also, one cup of rice contains only 1.8 grams of fat, which is roughly 3% of the USDA’s daily value of 65 grams.
The benefits of Akshata Traditional Heirloom rice cover not only your diet needs but also your overall health requirements. This whole grain is full of vitamins, iron, potassium, manganese, and other nutrients. It is filling but not fattening. It can be combined with different viands or eaten as is since it has a unique flavor.
IntegrateAkshata rice into your diet and experience its weight loss benefits in no time.